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Recipes that Inspire

Prunes are rich with possibilities in the kitchen. Browse through our recipes by category or ingredient for sweet and savory inspiration.

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Combining prunes, dates, and nuts together in a spiced quickbread is a way to offer an afternoon pick-me-up that comes with the benefit providing fiber and tangy sweetness from the dried fruit.

Spiced Prune and Date Bread

Cook Time: 60 min

Prune Bits, Diced Prunes

Bakery / Bars

Prune-Cinnamon-Swirl-Quickbread-2

Prune Cinnamon Swirl Quickbread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Blueberry and Yogurt Parfait

Cook Time: 5 min

Prune Bits, Diced Prunes

Bakery / Bars

The rich flavors of ginger and warm baking spices comes through in these chewy, crunchy crinkle cookies, so much so that no one notices that they're made without butter, eggs, or molasses. Taking the place of those standard ginger-cookie ingredients is Dried Plum Puree. It binds together the dry ingredients with the oil and adds sweetness with less added sugar for an easy-to-use, delicious vegan cookie.

Vegan Ginger Crinkle Cookies

Cook Time: 14 min, plus chill time

Dried Plum Puree

Dairy-Free, Bakery / Bars

This recipe takes all the best parts from a traditional sticky toffee pudding but uses prunes instead of dates to make a lower-sugar alternative

Sticky Toffee Pudding with Prunes

Cook Time: 40 min

Prune Bits, Diced Prunes

Bakery / Bars

Marzipan, orange, and a trio of nuts form the filling for these prune and and chocolate lollipops. For coating the lollipops, source couverture chocolate, which has a higher percentage of cocoa butter and is ideal for tempering and dipping.

Chocolate Fruit and Nut Lollipops

Cook Time: 80 min

Whole Pitted Prunes

Gluten-Free, Bakery / Bars

This dish is full of warm spiced flavour with a buttery, crumbly topping that is loved by both adults and children. It’s typical autumn comfort food that is delicious served warm with ice cream, custard or a dollop of whipped cream

Pumpkin Crumble

Cook Time: 55 min

Whole Pitted Prunes

Bakery / Bars

This sumptuous Italian winter recipe is packed with fruits and nuts and is sure to add to your baking repertoire. Panforte can be served at the end of a meal with tea or coffee or packaged for the holiday gift-giving season.

Panforte

Cook Time: 45 min

Prune Bits, Diced Prunes

Dairy-Free, Bakery / Bars

Granola Smoothie Bowl

Granola Smoothie Bowl

Cook Time: 40 min

Prune Bits, Diced Prunes

Bakery / Bars

These lightly baked energy balls are perfect for a quick pick-me-up when on the go.  They’re the ideal healthy snack or sweet treat

Energy Balls

Cook Time: 20 min

Prune Bits

Gluten-Free, Bakery / Bars

Looking for homemade, healthy snack bars that taste delicious? Try these fantastic, no-bake energy bars that can be made anytime and have wholesome, tasty snacks for hiking, biking, after work-outs or just for lunch boxes or afternoon snacks.

No-Bake Energy Bars

Prune Bits, Whole Pitted Prunes

Dairy-Free, Bakery / Bars

Because prunes provide a greater depth of sweetness, these muffins have less sugar. Yogurt lightens the crumb and provides a small amount of tanginess.

Oatmeal Muffins with Prunes and Blueberries

Cook Time: 20 min

Prune Bits, Diced Prunes

Bakery / Bars

Recent Articles

Study Shows Prunes Make Your Bones Stronger

  A recent Reader’s Digest story summarizes a study released last year about how prunes stave off bone loss. The study,…

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Suppressing Warmed-Over Flavor

Meat / Poultry

Studies have shown that the high levels of antioxidant phenolic compounds in prune plums—mainly neochlorogenic and chlorogenic acids— suppress the formation of warmed-over flavor.

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Sunsweet Ingredients Video

California Prune Ingredients on the Menu

California Prune Ingredients on the Menu

Ever wonder what prune ingredients taste like? James Beard Award-winning author Virginia Willis and Master Chef Daryl Shular join Chef Rick Perez to discuss their potential in the kitchen.

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