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Cook with Nature's Richest Fruit

Recipes that Inspire

Prunes are rich with possibilities in the kitchen. Browse through our recipes by category or ingredient for sweet and savory inspiration.

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prune puree photo credit Shawn Linehan

Plum Hoisin Sauce

Cook Time: 25-30 min

Dried Plum Puree

Dairy-Free, Sauces / Rubs

Mochi Muffins photo credit Shawn Linehan

Mochi Muffins

Cook Time: 20-25 min

Prune Bits, Prune Paste

Dairy-Free

Cream Cheese Prune Board

Cream Cheese Prune Board

Dairy

No Added Sugar Sauce

No Added Sugar BBQ Sauce

Sauces / Rubs

Prune Yogurt Parfait

Prune Bits

Dairy

These savory meatballs get a hint of sweetness thanks to prunes. Blending in yogurt to a bell pepper-paprika sauce complements the protein-rich appetizer

Crispy Sesame Meatballs with Yogurt and Pepper Dip

Cook Time: 15 min

Whole Pitted Prunes

Gluten-Free, Meat / Poultry / Fish

Combining prunes, dates, and nuts together in a spiced quickbread is a way to offer an afternoon pick-me-up that comes with the benefit providing fiber and tangy sweetness from the dried fruit.

Spiced Prune and Date Bread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Prune-Cinnamon-Swirl-Quickbread-2

Prune Cinnamon Swirl Quickbread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Blueberry and Yogurt Parfait

Cook Time: 5 min

Diced Prunes, Prune Bits

Bakery / Bars

Feta, Lentil and Wheat Berry Salad with Orange-Prune Dressing

Cook Time: 40 min, plus 6 hours soaking time

Diced Prunes, Prune Bits

Vegetables / Sides

The rich flavors of ginger and warm baking spices comes through in these chewy, crunchy crinkle cookies, so much so that no one notices that they're made without butter, eggs, or molasses. Taking the place of those standard ginger-cookie ingredients is Dried Plum Puree. It binds together the dry ingredients with the oil and adds sweetness with less added sugar for an easy-to-use, delicious vegan cookie.

Vegan Ginger Crinkle Cookies

Cook Time: 14 min, plus chill time

Dried Plum Puree

Dairy-Free, Bakery / Bars

Prunes give moisture and improve the texture of these Eastern Mediterranean lamb meatballs with yogurt sauce.

Spiced Lamb Meatballs with Yogurt Sauce

Cook Time: 20 min

Prune Bits

Meat / Poultry / Fish

Recent Articles

How to Replace Phosphates with Sunsweet Prunes

Alt Meat,  Health,  Meat / Poultry

One of the most prevalent issues for protein processors is moisture loss. Meat lacking in moisture tastes inferior. Less moisture…

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Study Shows Prunes Make Your Bones Stronger

  A recent Reader’s Digest story summarizes a study released last year about how prunes stave off bone loss. The study,…

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