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Prunes are rich with possibilities in the kitchen. Browse through our recipes by category or ingredient for sweet and savory inspiration.

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Mangetout is a French salad made with young garden peas while they're still in the pod. The easiest way to make this salad when you don't have access to a garden is to use tender snow peas or snap peas. It’s a refreshing salad and makes a great accompaniment to any meal. You can use prunes in two ways: drizzle a little Fresh Plum Concentrate into the vinaigrette for tangy sweetness or simply mix in prunes.

Snow Pea Salad

Cook Time: 25 min

Fresh Plum Concentrate, Prune Bits

Gluten-Free, Dairy-Free, Vegetables / Sides

This dish is full of warm spiced flavour with a buttery, crumbly topping that is loved by both adults and children. It’s typical autumn comfort food that is delicious served warm with ice cream, custard or a dollop of whipped cream

Pumpkin Crumble

Cook Time: 55 min

Whole Pitted Prunes

Bakery / Bars

This sumptuous Italian winter recipe is packed with fruits and nuts and is sure to add to your baking repertoire. Panforte can be served at the end of a meal with tea or coffee or packaged for the holiday gift-giving season.

Panforte

Cook Time: 45 min

Diced Prunes, Prune Bits

Dairy-Free, Bakery / Bars

Granola Smoothie Bowl

Granola Smoothie Bowl

Cook Time: 40 min

Diced Prunes, Prune Bits

Bakery / Bars

Prunes and goat cheese are a classic pairing any time of the year. Make this salad in the winter by substituting roasted, diced beets in place of the raspberries.

Goat Cheese Salad with Prunes and Nuts

Cook Time: 10 min

Diced Prunes, Prune Bits

Gluten-Free, Vegetables / Sides

When mixed with soy sauce, prunes lend complimentary sweetness in place of sugar. In this poke bowl, the flavors of soy sauce and sesame come to life with bits of sweet prunes and peppery greens

Hawaiian Poke Bowl

Cook Time: 30 min

Diced Prunes

Meat / Poultry / Fish

Full of color and flavor, this Southeast Asian fish curry is an unexpected twist on a classic curry. Tamarind is a typical seasoning ingredient in fish curries because it delivers bright flavor. While sweeter, the tanginess of prunes can achieve a similar effect. For a variation, try soaking prunes in lime juice before adding them to the curry.

Seafood Coconut Curry

Cook Time: 20 min

Diced Prunes

Dairy-Free, Meat / Poultry / Fish

These lightly baked energy balls are perfect for a quick pick-me-up when on the go.  They’re the ideal healthy snack or sweet treat

Energy Balls

Cook Time: 20 min

Prune Bits

Gluten-Free, Bakery / Bars

Looking for homemade, healthy snack bars that taste delicious? Try these fantastic, no-bake energy bars that can be made anytime and have wholesome, tasty snacks for hiking, biking, after work-outs or just for lunch boxes or afternoon snacks.

No-Bake Energy Bars

Whole Pitted Prunes, Prune Bits

Dairy-Free, Bakery / Bars

Because prunes provide a greater depth of sweetness, these muffins have less sugar. Yogurt lightens the crumb and provides a small amount of tanginess.

Oatmeal Muffins with Prunes and Blueberries

Cook Time: 20 min

Diced Prunes, Prune Bits

Bakery / Bars

This torte is wonderfully dark and very moist and the prunes soaked in Armagnac or rum make it a very grown up dessert. Use strong black tea in place of Armagnac if you prefer a non-alcoholic version.

Flourless Chocolate Torte with Prunes

Cook Time: 40 min

Diced Prunes, Prune Bits

Gluten-Free, Bakery / Bars

This mousse is sweetened with prunes and flavored with a hint of the coffee and cardamom.

Mocha Chocolate Mousse

Cook Time: 2 min, plus 2 hours chill time

Diced Prunes, Prune Bits

Gluten-Free, Bakery / Bars

Recent Articles

British Study Confirms Eating Prunes Boosts Gut Health

When it comes to health and digestion, prunes are known for being a natural solution to constipation. In a new…

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Benchtop Tests: Plant-Based Protein

Alt Meat,  Health,  News,  Trends

The plant-based food category grew more than 200% over the past few years, and more companies are finding ways to make better-tasting meat analogs. Prune ingredients can be part of the ingredient matrix for formulators.

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Sunsweet Ingredients Video

California Prune Ingredients on the Menu

California Prune Ingredients on the Menu

Ever wonder what prune ingredients taste like? James Beard Award-winning author Virginia Willis and Master Chef Daryl Shular join Chef Rick Perez to discuss their potential in the kitchen.

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