These lightly baked energy balls are perfect for a quick pick-me-up when on the go. They’re the ideal healthy snack or sweet treat. Nutrition facts: 155 kcal/650 kJ; protein 6 g; fat 11 g; and carbohydrates 10 g
Yield: 12 balls
80 g / 1/2 cup Prune Bits
30 ml / 2 tablespoons warm water
2 eggs
50 g /scant 1/4 cup salted butter, softened
50 g low-fat quark or cream cheese
50 g / 1/3 cup coconut flour
1 teaspoon instant coffee
1 teaspoon baking powder
Coconut flakes, for rolling
Preheat the oven to 350F [180C]. Line a baking tray with parchment paper.
Soak the prune bits in the water for 5 minutes, then blend until smooth.
In a stand mixer with the paddle attachment, beat the eggs together with the butter and cheese until creamy.
In a bowl, mix the coconut flour, instant coffee granules, prune puree, and baking powder together. Fold into the egg mixture. Let rest for about 10 minutes.
Spread the coconut flakes on a plate. With moistened hands (to prevent the mixture from sticking), form into 12 small balls. Roll the balls in the coconut until completely covered. Bake for 15-20 minutes or until the coconut is lightly browned. Once cool, store energy balls in the refrigerator for up to 5 days or freeze.
![<p>Mangetout (manj-too) is a French salad made with young garden peas. The easiest way to make this salad when you don’t have access to garden peas is to use tender snow peas or snap peas. It’s a refreshing salad and makes a great accompaniment to any meal. You can use prunes in two ways: drizzle […]</p>](https://www.sunsweetingredients.com/wp-content/uploads/Snowpea-Salad-2.jpg)
