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Sunsweet makes it easy to incorporate prunes into your foodservice program. We offer ready-to-serve prunes in pouches and ready-to-drink prune juice, which helps give your customers the most nutritionally delicious foods to choose from.
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For generations, prunes have been recommended by healthcare professionals to promote digestive health and provide essential nutrients. The tradition continues today, especially as a growing number of studies find links between eating prunes and better bone health. On top of health benefits, prunes can be used in a variety of recipes, spanning savory and sweet categories and every single daypart.
Prunes, the Feel-Good Fruit
Between all the sweets and treats, don’t forget your Amaz!n Prunes ❤️
Sunsweet Amaz!n Prunes are the easiest way to get in your fiber and support your digestion throughout the busy and indulgent holiday season!
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
GIVEAWAY: Long travel days, busy schedules, and family outings ahead? We have the best giveaway for you! Win these perfect grab-and-go essentials to keep your little ones fueled and happy on every holiday adventure!
To enter:
💛Like this post
😋Tag a friend in the comments
👍 Follow @sunsweetgrowersinc & @minivoyager_
Winners receive:
3 boxes of Sunsweet Amaz!n Fruit Packs
1 Sunsweet Insulated Travel Cup
1 Mini Voyager’s 1–3y Jetsetter Activity Kit
#Giveaway #MakeLifeSunsweet #EatMorePrunes #thefeelgoodfruit
Open to legal residents of 50 U.S.(D.C) 18+. Void where prohibited. Rules linked in bio. Giveaway ends December 15, 2025.
Everyone should eat our prunes, but today we’re talking to our women over 50. EatingWell explains how great prunes are for bone health, thanks to being rich in plant polyphenols and Boron. Check out the article in our bio to learn more!
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
No matter where I am or what I’m doing, getting my daily fiber is always on my mind 🧠
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes #Trend
This Pomegranate, Date & Sweet Potato Noodle Salad blends vibrant fall produce and our delicious pitted dates for a dish that’s as joyful as it is simple. It’s a fresh, feel good favorite for your next gathering 🥗✨
Check out the full recipe at the link in our bio!
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Small Business Saturday calls for a special shoutout to our Sunsweet Growers Store! It’s a cozy little spot to explore your favorite prunes, local finds, and maybe even a few surprises along the way 😊🛍️
#SmallBusinessSaturday #MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Between long travel days and indulgent holiday meals, these super easy, no-bake Prune Protein Balls are full of fiber to keep your gut happy!
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes #EasyRecipe
Give your Thanksgiving sides a glow up with this Prune & Pine Nut Stuffing! Our Amaz!n Prunes add natural sweetness and fiber, pine nuts bring the crunch, and together they make this classic feel both nostalgic and new all at once ✨
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes #HolidayRecipe
Turn any simple bake into something worth bragging about by adding chopped dates! They brought all the flavor with zero stress to these Banana Bread Muffins 👏
Banana Bread Muffins with Dates
INGREDIENTS:
- 1 1/4 cup all-purpose flour
- 2-3 ripe bananas
- 1 cup chopped Sunsweet Pitted Dates
- 1/2 cup sugar
- 1/2 cup unsalted butter
- 2 large eggs
- 1/2 tsp salt
- 1 tsp cinnamon
- 1 tsp baking soda
- 1 tsp vanilla extract
INSTRUCTIONS:
1. Preheat oven to 325°F. Spray your muffin pan with nonstick spray or use cupcake liners.
2. Whisk together the flour, salt, baking soda, and cinnamon in a bowl.
3. In a separate bowl, mash the bananas. Mix in the egg, sugar, butter, and vanilla until smooth.
4. Combine wet and dry ingredients. Fold in chopped dates, but reserve a small portion to top each muffin.
5. Pour your batter into the pan. Top each muffin with a few of the reserved chopped dates.
6. Bake for 25 to 30 minutes.
#MakeLifeSunsweet #TheFeelGoodFruit #EatMoreDates
“What is the most delicious way to get your daily fiber?” Shoutout to Jeopardy for the best clue ever last night 😇
#EatMorePrunes #MakeLifeSunsweet #TheFeelGoodFruit
The press is feeling good and so are we. 💛 From pantry staples to bone health and fiber goals, we seem to be making headlines for all the right reasons.
Check out the full articles at the link in our bio!
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Feeling good should be as easy as this. And we’re all about it. So pack the Ones, pour the juice, and #MakeLifeSunsweet with us.
#TheFeelGoodFruit #EatMorePrunes
Fiber on the go is really that easy 🙂↕️ No matter where you’re headed next, our prune pouch has your gut covered.
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Made you swipe 🤪 If you haven’t eaten your daily serving of prunes already, what are you doing?
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
We’ll never say no to a good bowl of soup, especially not this Potato Goulash with Prunes 🥰 Cannellini beans add a bit of protein, while our prunes bring the fiber to this hearty, one-pot dish!
Sunsweet Prunes are an amazing source of fiber and natural sweetness. They work perfectly as a standalone snack for people of all ages and can add a delicious twist to your favorite recipes.
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
These Pumpkin Cake Bars are pure fall flavor 🍂 Chopped prunes fold right into the batter, adding natural sweetness and a boost of fiber to every bite.
FULL RECIPE: Pumpkin Cake Bars
Ingredients
● 1 cup oat flour
● 1⁄2 cup almond flour
● 1 tsp cinnamon
● 1⁄2 tsp pumpkin pie spice
● 1⁄2 tsp baking soda
● 1⁄4 tsp salt
● 1 large egg
● 3⁄4 cup pumpkin purée
● 1⁄3 cup brown sugar
● 2 tbsp maple syrup
● 2 tbsp melted coconut oil or butter
● 1 tsp vanilla extract
● 1⁄2 cup chopped California prunes
● Optional: 1⁄4 cup chopped pecans or dark chocolate chips
Instructions
● Preheat oven to 350°F. Line an 8×8 pan with parchment paper.
● In a large bowl, whisk oat flour, almond flour, cinnamon, pumpkin pie spice, baking soda, and salt.
● In a separate bowl, mix pumpkin, egg, sugar, maple syrup, oil, and vanilla until smooth.
● Combine wet and dry ingredients; fold in chopped prunes (and pecans or chocolate if using).
● Spread evenly in the pan and bake for 22–26 minutes, or until the center is set.
● Cool fully before slicing.
#TheFeelGoodFruit #EatMorePrunes #FallRecipe
Beyond digestive health, one of the most compelling reasons to eat prunes is to increase bone density and stave off bone loss…
Read MoreWhen it comes to digestion, it’s long been understood that eating prunes leads to a healthy gut…
Read MoreDried fruits are often ruled out of diets because people worry that they are high in sugar…
Read MorePrunes support heart health in two ways: protecting arteries and reducing damage from oxidative stress, even in diets that are not considered healthy…
Read MoreSome of the consumer trends born out of the pandemic seem to be around to stay. That’s especially true when it comes to holistic health…
Read MoreRecipes, tips, and ideas to inspire product creation with prune ingredients.
Table sauces allow consumers to enjoy a broad range of flavors enjoyed at restaurants while staying within budget and cooking at home.
Read MoreDried plums enhance flavor and sweetness, enabling the sauces to be produced without the addition of sugar and less sodium.
Read MoreRecipes, tips, and R&D ideas to inspire product creation with prune ingredients from Sunsweet
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