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Sunsweet makes it easy to incorporate prunes into your foodservice program. We offer ready-to-serve prunes in pouches and ready-to-drink prune juice, which helps give your customers the most nutritionally delicious foods to choose from.
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For generations, prunes have been recommended by healthcare professionals to promote digestive health and provide essential nutrients. The tradition continues today, especially as a growing number of studies find links between eating prunes and better bone health. On top of health benefits, prunes can be used in a variety of recipes, spanning savory and sweet categories and every single daypart.
Prunes, the Feel-Good Fruit
Keep your spring baking festive and balanced with these hot cross buns made with prunes ✨ This feel good twist adds natural sweetness and fiber while supporting your healthy habits.
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes #EasyAsPrunes
Full Recipe:
Ingredients (Dough)
1⁄2 cup + 1 tbsp lukewarm water
21⁄4 tsp (1 packet) instant yeast
1⁄4 cup sugar
1⁄2 cup melted butter
1 cup lukewarm milk
41⁄2 cups bread flour (or all-purpose)
1⁄2 tsp salt
1 cup chopped or whole Sunsweet Amaz!n Prunes
2 tsp cinnamon
1⁄2 tsp nutmeg
1⁄2 tsp ginger
Cross Paste
3⁄4 cup flour
1⁄3–1⁄2 cup water
Directions
1. Activate yeast: Mix warm water, yeast, and a pinch of sugar. Let sit 5–10 mins until foamy.
2. Make dough: In a large bowl, combine flour, sugar, salt, and spices. Add yeast mixture, milk, and butter. Mix to form dough.
3. Knead: Knead 8–10 mins until soft and slightly sticky.
4. Add prunes: Fold in Sunsweet Prunes.
5. First rise: Cover and let rise 1–1.5 hours, until doubled.
6. Shape: Divide into 12 buns, roll into balls, place on lined tray.
7. Second rise: Cover and rest 30–45 mins.
8. Crosses: Mix flour + water into thick paste, pipe crosses.
9. Bake: 350°F for 20–25 mins, until golden.
10. ENJOY!
They’ve always been 10/10 prunes in our hearts. So glad to see New Yorkers agreeing with us ☺️
#EatMorePrunes #TheFeelGoodFruit
#MakeLifeSunsweet
Doing whatever it takes, whenever it takes to reach those fiber goals ✔️
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Swipe to reveal our favorite ingredient to add to all of our spring baked goods & recipes 🥁
Sunsweet Pitted Dates are the ultimate, versatile snack making them great for baking, tossing into salads, or eating on their own. Their natural sweetness makes them the perfect sugar alternative in your favorite recipes!
#MakeLifeSunsweet #TheFeelGoodFruit
Smart snacking is all about thoughtful add-ins 💛 Pair your farmers market favorites with fiber-rich prunes for an easy, delicious upgrade!
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes #FarmersMarket
Introducing Fibr. The dating app designed for prune lovers and prune lovers only. Because finding love is almost as important as finding your favorite fiber-filled snack 🫶 More details coming soon!
#TheFeelGoodFruit #MakeLifeSunsweet
We’re on a roll with the One Serving A Day Challenge and we hope you are too! In case you haven’t heard, every day, we’re enjoying one serving of prunes to boost wellness and crush our fiber goals ✨
Kick off your prune streak today or tell us below what day of the challenge you’re on!
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Heart health. Bone health. Healthy digestion. Antioxidants. Thank you New York for trying our oh-so nutritious prunes 📣
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Snacks on hand? A must. Prunes on hand? Even better.
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Hear that? It’s the (naturally) sweet sound of Sunsweet at Expo West 😌
#ExpoWest #MakeLifeSunsweet #TheFeelGoodFruit #ASMR
We took to the streets of New York City to ask people about prunes. And spoiler alert: they loved them 😍
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
If you love making wake up snacks for your kids, you need to try adding prunes to the rotation. They bring the perfect amount of natural sweetness and fiber to make hectic mornings smoother and extra delicious 💛✨
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes #EasyAsPrunes #ToddlerSnack
March Favorites + GIVEAWAY ✨ These are just a few of our favorite ways to enjoy easy and delicious fiber this month! Tell us below which is your favorite for a chance to win a Sunsweet bucket hat!
To enter:
🤔 Comment your favorite below
💛 Tag a friend in the comments
✨ Follow us
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes #Giveaway
Open to legal residents of 50 U.S. (D.C.) 18+. Void where prohibited. Rules linked in bio. Giveaway ends 3/26/2026 at 11:59:00pm EST.
A healthy pantry = healthy habits ✅
It’s time for some spring cleaning, the Sunsweet way!
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Spring is in full swing at our California orchards, which means our plum trees are in full bloom!
These blossoms are for more than just show; they’re waiting for pollinators like bees to drop by and help start the fruit-making process. In a few months, these trees will be absolutely overflowing with plums 🌸💛
#MakeLifeSunsweet #TheFeelGoodFruit #EatMorePrunes
Sunsweet: 1 💅 Prune Haters: 0 😤
Converting people into prune and plum juice lovers is our favorite pastime.
#ExpoWest #MakeLifeSunsweet #TheFeelGoodFruit
Beyond digestive health, one of the most compelling reasons to eat prunes is to increase bone density and stave off bone loss…
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