Prunes (Dried Plums)

Available diced or whole/pitted, our prunes are higher in fiber and lower in sugar than raisins, dates, and cranberries. Scroll for ways to work with the ingredient.

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Ingredient Facts

Fiber (total)

9.5%

Titratable Acidity

1.7-2.8%

pH

3.5-4.2

Sugars (amount per 100 g)

-Glucose: 22.05 g
-Fructose: 13.45 g
-Sucrose: 1.37 g
-Sorbitol: 16.93 g

Storage

45-55F <60% humidity

Self Life

18 months

Prune Applications

Culinary

Prunes can be mixed into a range of recipes. Soak them in red wine vinegar and whisk them with olive oil for a quick sauce to drizzle over roast chicken or pork or to use with roasted vegetables such as cauliflower, carrots, or parsnips.

More Culinary Applications

Bakery / Bars

Using prunes in baked goods imparts a roasted, caramelized flavor.  When baked, the dried fruit will crisp up around the edges. Mixing dried plums with raisins, dried cherries, dried cranberries, and/or dried apples also makes dynamic snacks.

More Bakery / Bars Applications

Culinary

Prunes can be mixed into a range of recipes. Soak them in red wine vinegar and whisk them with olive oil for a quick sauce to drizzle over roast chicken or pork or to use with roasted vegetables such as cauliflower, carrots, or parsnips.

More Culinary Applications

Bakery / Bars

Using prunes in baked goods imparts a roasted, caramelized flavor.  When baked, the dried fruit will crisp up around the edges. Mixing dried plums with raisins, dried cherries, dried cranberries, and/or dried apples also makes dynamic snacks.

More Bakery / Bars Applications
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Sunsweet Ingredients - Baking

Vegan Chocolate Chip Cookies with Prune Puree

Vegan Chocolate Chip Cookies with Prune Puree

Make vegan chocolate chip cookies that all cookie eaters will love. The secret to rich flavor and texture is a small amount of dried plum puree.

Watch Video

Featured Recipes

Vegan Ginger Crinkle Cookies

Cook Time: 14 min, plus chill time

Dried Plum Puree

Dairy-Free, Bakery / Bars

Crispy Sesame Meatballs with Yogurt and Pepper Dip

Cook Time: 15 min

Whole Pitted Prunes

Gluten-Free, Meat / Poultry / Fish

Prune Cinnamon Swirl Quickbread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Prune Yogurt Parfait

Prune Bits

Dairy

Vegan Ginger Crinkle Cookies

Cook Time: 14 min, plus chill time

Dried Plum Puree

Dairy-Free, Bakery / Bars

Crispy Sesame Meatballs with Yogurt and Pepper Dip

Cook Time: 15 min

Whole Pitted Prunes

Gluten-Free, Meat / Poultry / Fish

Prune Cinnamon Swirl Quickbread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Prune Yogurt Parfait

Prune Bits

Dairy

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Recipes, tips, and R&D ideas to inspire product creation with prune ingredients from Sunsweet

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