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Recipes that Inspire

Prunes are rich with possibilities in the kitchen. Browse through our recipes by category or ingredient for sweet and savory inspiration.

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Cream Cheese Prune Board

Cream Cheese Prune Board

Dairy

No Added Sugar Sauce

No Added Sugar BBQ Sauce

Sauces / Rubs

Prune Yogurt Parfait

Prune Bits

Dairy

These savory meatballs get a hint of sweetness thanks to prunes. Blending in yogurt to a bell pepper-paprika sauce complements the protein-rich appetizer

Crispy Sesame Meatballs with Yogurt and Pepper Dip

Cook Time: 15 min

Whole Pitted Prunes

Gluten-Free, Meat / Poultry / Fish

Combining prunes, dates, and nuts together in a spiced quickbread is a way to offer an afternoon pick-me-up that comes with the benefit providing fiber and tangy sweetness from the dried fruit.

Spiced Prune and Date Bread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Prune-Cinnamon-Swirl-Quickbread-2

Prune Cinnamon Swirl Quickbread

Cook Time: 60 min

Diced Prunes, Prune Bits

Bakery / Bars

Blueberry and Yogurt Parfait

Cook Time: 5 min

Diced Prunes, Prune Bits

Bakery / Bars

Feta, Lentil and Wheat Berry Salad with Orange-Prune Dressing

Cook Time: 40 min, plus 6 hours soaking time

Diced Prunes, Prune Bits

Vegetables / Sides

The rich flavors of ginger and warm baking spices comes through in these chewy, crunchy crinkle cookies, so much so that no one notices that they're made without butter, eggs, or molasses. Taking the place of those standard ginger-cookie ingredients is Dried Plum Puree. It binds together the dry ingredients with the oil and adds sweetness with less added sugar for an easy-to-use, delicious vegan cookie.

Vegan Ginger Crinkle Cookies

Cook Time: 14 min, plus chill time

Dried Plum Puree

Dairy-Free, Bakery / Bars

Prunes give moisture and improve the texture of these Eastern Mediterranean lamb meatballs with yogurt sauce.

Spiced Lamb Meatballs with Yogurt Sauce

Cook Time: 20 min

Prune Bits

Meat / Poultry / Fish

This recipe takes all the best parts from a traditional sticky toffee pudding but uses prunes instead of dates to make a lower-sugar alternative

Sticky Toffee Pudding with Prunes

Cook Time: 40 min

Diced Prunes, Prune Bits

Bakery / Bars

Marzipan, orange, and a trio of nuts form the filling for these prune and and chocolate lollipops. For coating the lollipops, source couverture chocolate, which has a higher percentage of cocoa butter and is ideal for tempering and dipping.

Chocolate Fruit and Nut Lollipops

Cook Time: 80 min

Whole Pitted Prunes

Gluten-Free, Bakery / Bars

Recent Articles

Prunes and Satiety

Health,  News

  Dried fruits are often ruled out of diets because people worry that they are high in sugar. Yet studies…

Read More

The Hydration Equation: When Flavor Meets Function in Beverages

Beverages,  Trends

When it comes to healthy beverages, formulators often turn to plants. Everything from tea leaves and herbs to many kinds of fruit contain polyphenols, vitamins, and other attributes that are known for keeping us healthy. Yet some good-for-you ingredients can have bitter or astringent flavors, and a beverage has to taste balanced and refreshing for someone to buy it again.

Read More
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Sunsweet Ingredients Video

California Prune Ingredients on the Menu

California Prune Ingredients on the Menu

Ever wonder what prune ingredients taste like? James Beard Award-winning author Virginia Willis and Master Chef Daryl Shular join Chef Rick Perez to discuss their potential in the kitchen.

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