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Cook with Nature's Richest Fruit

Recipes that Inspire

Prunes are rich with possibilities in the kitchen. Browse through our recipes by category or ingredient for sweet and savory inspiration.

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Prune Nut Sliders

Dairy-Free, Vegetables / Sides

Chili Shrimp Stir-Fry with Lemon, Cilantro, and Prunes

Diced Prunes

Dairy-Free, Meat / Poultry / Fish

five spice chicken salad

Five Spice Chicken and Prune Salad

Diced Prunes

Dairy-Free, Meat / Poultry / Fish, Vegetables / Sides

gingered prunes

Gingered Prunes

Gluten-Free, Dairy-Free, Vegetables / Sides

tri-tip roast recipe

Roasted Tri-Tip with Shallot-Prune Marinade

Dried Plum Puree

Dairy-Free, Gluten-Free, Meat / Poultry / Fish

turkey and rice meatballs recipe

Turkey and Rice Meatballs

Dried Plum Puree

Gluten-Free, Dairy-Free, Meat / Poultry / Fish

masala simmer sauce

Masala Simmer Sauce

Prune Juice Concentrate

Dairy-Free, Gluten-Free, Sauces / Rubs, Vegetables / Sides

pressure cooker Korean shortribs

Pressure Cooker Ginger-Garlic Short Ribs

Dried Plum Puree

Dairy-Free, Gluten-Free, Meat / Poultry / Fish

Ground beef blended with mushrooms yields a plant-focused variation on a classic burger. Adding 2% of Dried Plum Puree ensures the burgers stay juicy, cook evenly, and taste better. And since the puree inhibits warmed-over flavor, the burgers maintain great flavor when reheated.

Mushroom Beef Blended Burgers

Dried Plum Puree

Dairy-Free, Meat / Poultry / Fish

These gluten-free cookies made with coconut, almond meal, and prunes are pleasantly chewy and sweet without being too sweet.

Gluten-Free Coconut Prune Cookies

Diced Prunes

Gluten-Free, Dairy-Free, Bakery / Bars

Ground walnuts and hazelnuts mixed with eggs take the place of flour in these decadent gluten-free chocolate nut cookies with prunes.

Flourless Chocolate Nut Cookies with Prunes

Diced Prunes

Gluten-Free, Dairy-Free, Bakery / Bars

Using prune puree in place of butter allows you to make butter-free chocolate chip cookies that are chewy, and packed with flavor.

Butter-Free Chocolate Chip Cookies

Diced Prunes, Dried Plum Puree

Dairy-Free, Bakery / Bars

Recent Articles

Prunes and Cardiovascular Health

Health,  News

Prunes support heart health in two ways: protecting arteries and reducing damage from oxidative stress, even in diets that are not considered healthy.

Read More

Study Shows Prunes Make Your Bones Stronger

  A recent Reader’s Digest story summarizes a study released last year about how prunes stave off bone loss. The study,…

Read More
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Sunsweet Ingredients Video

California Prune Ingredients on the Menu

California Prune Ingredients on the Menu

Ever wonder what prune ingredients taste like? James Beard Award-winning author Virginia Willis and Master Chef Daryl Shular join Chef Rick Perez to discuss their potential in the kitchen.

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