Served on yogurt, tarts, or roast pork, gingered prunes are a sweet and versatile side dish.
Bring all ingredients except honey to a boil in a medium saucepan. Reduce heat and simmer, uncovered, for 15 minutes or excess liquid has cooked off, stirring occasionally. Add honey if a sweeter taste is preferred. Serve warm or cold.
600 g / 3 cups Whole Pitted Dried Plums
480 ml / 2 cups Prune Juice
55 g / 1/2 cup finely chopped peeled fresh ginger
1 lemon, sliced and seeded
Honey to taste
Prunes support heart health in two ways: protecting arteries and reducing damage from oxidative stress, even in diets that are not considered healthy.
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