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Prunes, figs and walnuts are perfect building blocks for grain-free snacks. These coins are great to have on hand any time of the day.
In a food processor, pulse together the figs, prune bits, prune juice concentrate, and water until a paste forms. Transfer to a bowl and fold in the walnuts using a rubber spatula.
Lay out a sheet of plastic wrap. Shape the paste into a log and wrap in plastic wrap, twisting the ends tightly. Chill for 2 hours or overnight.
Slice through the plastic wrap into thin coins, removing the plastic wrap before serving.
115 g / 4 ounces black mission figs, stems removed, halved
115 g / 4 ounces Prune Bits
5 g / 1 teaspoon Prune Juice Concentrate
10 g / 1/2 tablespoon water
115 g / 4 ounces walnuts, lightly toasted
.5 / 1/4 teaspoon salt
Dried fruits are often ruled out of diets because people worry that they are high in sugar. Yet studies…
Read MoreThe plant-based food category grew more than 200% over the past few years, and more companies are finding ways to make better-tasting meat analogs. Prune ingredients can be part of the ingredient matrix for formulators.
Read MoreRecipes, tips, and R&D ideas to inspire product creation with prune ingredients from Sunsweet
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