There are a lot of reasons to bake with Sunsweet Prune Ingredients. Rich in fiber, vitamins, and antioxidants, prunes have long been associated with health and wellness When used in baking, prunes can also sweeten with less sugar, reduce fat and calories, replace artificial caramel coloring, and retain moisture. Sunsweet’s line of ingredients are all made with prunes.
Benefits of Baking with Prunes
- Helps reduce or replace fat
- Helps reduce sugar
- Binds with moisture, improving texture
- Helps boost flavor, reducing salt and spices
- Prevents the formation of rancid flavors
Here are ways to get started using Sunsweet Ingredients in baking:
The carbohydrates in Dried Plum Puree or Prune Juice Concentrate bind with water, interrupting the gluten network in dough and helping to make baked goods tender. The puree not only mimics fat but also enhances moisture.
Options on replacing or reducing butter or vegetable oil
- Replace up to 50% added fat with Prune Juice Concentrate. Because this is a concentrated ingredient, add only 25% of the weight of the fat that was removed. (If you take out 100g of fat, replace it with 50 g of the concentrate.) To make up volume, add some water to the recipe. For the results, you may notice more caramelization compared with the original recipe as well as a light toffee flavor.
- Replace up to 50% with Dried Plum Puree. The color will be deeper than the original and the flavor will be more caramelized. This ingredient is best in items that benefit from being chewy, such as ginger molasses cookies. If the results are too dark or dense, follow the advice listed in the first bullet point and cut back on the amount of puree, making up the difference in weight with water.
- Reconstitute Prune Bits in water or flavored liquid until they soften, then stir the liquid and bits together to form a paste. This can be used in place of 50% of butter or oil for a milder effect than the previous two ingredients. It is not concentrated, so there is no need to add water to the recipe.
- For an example of fat reduction with prune ingredients, see this recipe for Fudgy Brownies and Vegan Chocolate Chip Cookies.
Sunsweet Ingredients are easy to add into recipes for fat reduction or for other benefits. Here are a couple of options:
- If using Dried Plum Puree to replace butter, add the puree while aerating butter and sugar.
If using Dried Plum Puree to replace vegetable oil, mix the puree into the oil and eggs first.
Some of the sweetness in our ingredients comes from sorbitol, which adds sweetness without affecting blood sugar levels. This keeps sugar levels lower while maintaining sweetness in baked goods and bars.
- To lower total sugars in a recipe, use Prune Juice Concentrate in place of 30% corn syrup, sugar, or brown rice syrup.
- Reduce cane sugar use by 10-15% by adding 5% Prune Juice Concentrate
- When using Sunsweet Ingredients for fat reduction, you may also be able to reduce sugar by 10-15% because prunes will naturally make the recipe sweeter.
Since prunes are a high-fiber food, adding Sunsweet Ingredients to recipes can boost the fiber content of baked goods. Here are some ways to boost fiber in recipes:
- Instead of flaxseed, rice bran, or citrus fiber, use Dried Plum Powder.
- Instead of date paste, use Dried Plum Puree.
- Instead of inulin, fructooligosaccharides, or maltodextrin, replace 50% with Dried Plum Powder.
- Instead of oat flour or oat fiber, replace 50% with Dried Plum Powder.
Bake Light-Colored Batters, Cakes and Cookies
Some ingredients made with prunes are too dark to use in lighter-colored baked goods like lemon pound cake or vanilla madeleines. When a deep, caramel color is not desired, you can use Fresh Plum Concentrate, a lighter-colored ingredient that boosts color subtly. Because it is high in antioxidants, it can stave off rancidity.
- For a test, add Fresh Plum Concentrate to basic vanilla shortbread in the same quantity as vanilla extract. The cookies bake faster and keep longer before going stale.
Improve Gluten-Free Products
Dried Plum Puree and Prune Juice Concentrate add moisture and structure to gluten-free items.
- For gluten-free goods that are too pale in color, add a small percentage (1-3%) Dried Plum Powder, Fresh Plum Concentrate, Dried Plum Puree, or Prune Juice Concentrate to enhance caramelization naturally.
- To boost fiber, add Dried Plum Powder, which also imparts a lightly flecked appearance, mimicking whole grain flour and imparting a natural, mild sweetness.
For more information, download our Baking Manual and explore our baking recipes.