five spice chicken salad

Dairy-Free, Meat / Poultry / Fish, Vegetables / Sides

Five Spice Chicken and Prune Salad

Ginger, soy sauce, diced prunes, and five-spice seasoning come together seamlessly for an update on a classic Chinese chicken salad.

Nutritional Facts

Per serving

five spice chicken salad

Instructions

    To make the dressing, stir together all dressing ingredients in a small bowl; cover and chill until ready to serve.

    To make the salad, preheat a grill or have ready a plancha or grill pan. Cut the chicken breasts in half horizontally to make thin pieces. Coat with oil and season both sides with five-spice powder and garlic salt. Grill over medium heat for 5 minutes on each side or until nicely charred and cooked through. Chill for 1 hour.

    Cut the chicken into bite-size strips and place in a bowl with 1/3 of the dressing. Mix until the chicken is evenly coated.

    Place cabbage, carrots, prunes and green onions in a large bowl and mix with the remaining dressing. Divide the salad among 4 large serving bowls and top with equal amounts of chicken and wonton strips

Ingredients

Dressing

60 ml / 1/4 cup sweet chili sauce
45 ml / 3 tablespoons vegetable oil
30 ml / 2 tablespoons soy sauce
30 ml / 2 tablespoons sesame oil
1 g / 1/2 teaspoon ground ginger

Salad

454 g / 1pound boneless skinless chicken breasts
15 ml / 1 tablespoon vegetable oil
2 g / 1 teaspoon Chinese Five Spice Powder
2 g / 1/2 teaspoon garlic salt
180 g / 3 cups shredded green cabbage
180 g / 3 cups shredded purple cabbage
280 g / 2 cups shredded carrots
70 g / 1/2 cup Diced Dried Plums
3 green onions, sliced, white and green parts
A handful of crispy wonton strips
Fresh cilantro leaves

Related Recipes

Feta, Lentil and Wheat Berry Salad with Orange-Prune Dressing

Cook Time: 40 min, plus 6 hours soaking time

Diced Prunes, Prune Bits

Vegetables / Sides

Watermelon Salad with Feta and Arugula

Diced Prunes, Fresh Plum Concentrate

Gluten-Free, Vegetables / Sides

Snow Pea Salad

Cook Time: 25 min

Fresh Plum Concentrate, Prune Bits

Gluten-Free, Dairy-Free, Vegetables / Sides

Goat Cheese Salad with Prunes and Nuts

Cook Time: 10 min

Diced Prunes, Prune Bits

Gluten-Free, Vegetables / Sides

Feta, Lentil and Wheat Berry Salad with Orange-Prune Dressing

Cook Time: 40 min, plus 6 hours soaking time

Diced Prunes, Prune Bits

Vegetables / Sides

Watermelon Salad with Feta and Arugula

Diced Prunes, Fresh Plum Concentrate

Gluten-Free, Vegetables / Sides

Snow Pea Salad

Cook Time: 25 min

Fresh Plum Concentrate, Prune Bits

Gluten-Free, Dairy-Free, Vegetables / Sides

Goat Cheese Salad with Prunes and Nuts

Cook Time: 10 min

Diced Prunes, Prune Bits

Gluten-Free, Vegetables / Sides

Featured Articles

How to Make a Better Meatball

The average American eats more than 3.7 pounds of meat a week, but this doesn’t mean steak every night. Instead,…

Read More

Study Shows Prunes Make Your Bones Stronger

  A recent Reader’s Digest story summarizes a study released last year about how prunes stave off bone loss. The study,…

Read More

Join Our Newsletter

Recipes, tips, and R&D ideas to inspire product creation with prune ingredients from Sunsweet

2024 © Sunsweet Ingredients is the registered trademark of Sunsweet Ingredients | sales@sunsweetingredients.com